Complete and Continue
Couch to "Azphalt" with CONFIDENCE in less than 8 weeks!
Welcome to Kickin' Azphalt with Sole Sistahs Running Academy
The Starting Line
Motivational Tip: Getting Started is a MINDSET Shift!
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What type of shoes do I need?
No Jordans are neccessary
Plantar Fasciitis: What is that?
Listen to Coach TK discuss the importance of wearing good shoes as a Plus Size Runner
What type of sports bra should I wear?
Where do I find the right bra?
Listen to Coach TK discuss running as a TRIPLE DDD
Protecting yourself as a FEMALE RUNNER
Mace and a dog
Mucho dinero, Cheetah, Greenbacks, Benjamins, MONEY!!!
Staying Hydrated! F those FAKE Electrolytes
16 Benefits of Drinking Water
Drink your water
How much water should you drink?
7 day Water Journal
Supplements for Women Runners
Check out Coach TK's Podcast on Supplements for Women
Running while on your period
Coach to 5K Running Plan
You've got to crawl before you can walk
8 week C25K Running Plan- Beginners
Grab a can of pringles!
Other important items you need!
Don't forget these items
Running when it's HOT
It's too hot for this! Sunscreen please.
Tips to help you run in the heat
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